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Begin Where You Are

Yoga Therapy offers opportunities to optimize health and well-being, often enabling clients to overcome perceived restrictions.  Adapted practices for body, breath, and mind allow the client the flexibility to practice according their own individual needs with a program designed especially for them.

Yoga therapy improves well-being and support for health challenges including: 

Chronic pain

 Respiratory Illness 


Heart Disease

Rehab for recent injury 

Stress Management



Improve your well-being. Begin today.

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Yoga Therapy

Private yoga therapy sessions can address your individual health concerns and build confidence for other activities with an individualized home practice.

Whether you suffer with chronic pain, recent injury, respiratory illness, stress-related illness, or other health issues, yoga therapy can improve the quality of your life.

Adapted Yoga Classes

Yoga Therapy Classes offered on Tuesdays at 4:00pm (mixed abilities) give community support and additional instruction to help you move toward your goals.  Do you find that regular yoga classes aren't right for you?

Call to reserve your space in our  classes and feel the difference.



Yoga Lifestyle

Private consultations also include the opportunity to find the right balance and support in your daily activities, nutrition, stress management, exercise, and other factors that may be contributing to your health concerns.

$10 off your first appointment if you mention this photo when you call or email.