Conscious Health & Well-Being
Conscious Health & Well-Being
Begin Where You Are
Yoga Therapy offers opportunities to optimize health and well-being, often enabling clients to overcome perceived restrictions. Adapted practices for body, breath, and mind allow the client the flexibility to practice according their own individual needs with a program designed especially for them.
Yoga therapy improves well-being and support for health challenges including:
Chronic pain
Respiratory Illness
Fibromyalgia
Heart Disease
Rehab for recent injury
Stress Management
Photo credit: Irina Archangelskaya
Yoga Therapy
Yoga Therapy
Private yoga therapy sessions can address your individual health concerns and build confidence for other activities with an individualized home practice. Whether you want to build stamina or mindfulness, yoga offers options from movement to meditation.
Assisted bodywork may also be incorporated into your session.
Adapted Yoga Classes
Adapted Yoga Classes
Yoga Therapy Classes give community support and additional instruction to help you move toward your goals. Do you find that regular yoga classes aren't right for you?
Feel the difference in these self-paced classes with lots of adaptations for everybody.
REMOTE LEARNING CLASSES ARE NOW AVAILABLE!
Yoga Lifestyle
Yoga Lifestyle
Private consultations also include the opportunity to find the right balance and support in your daily activities, nutrition, stress management, exercise, and other factors that may be contributing to your health concerns.